Jersey Mike's Subs #3 American Classic Sub, Wheat Mini
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 340 calories in a 1 sub serving of Jersey Mike's Subs #3 American Classic Sub, Wheat Mini. Calorie breakdown: 24.0% fat, 52.2% carbs, 23.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 340 calories of Jersey Mike's Subs #3 American Classic Sub, Wheat Mini ?
-
Swimming
29 minutes
-
Jogging
39 minutes
-
Cycling
52 minutes
-
Walking
95 minutes
Calorie Breakdown
340
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Jersey Mike's Subs location.
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- Pork Roll and Cheese Sandwich, White Sub Roll
- #8 Omelet with Ham and Bacon Sandwich, Spinach Wrap
Recipe for Jersey Mike's Subs's #3 American Classic Sub, Wheat Mini
Currently there is no recipe available for Jersey Mike's Subs #3 American Classic Sub, Wheat Mini, however here are some other copycat recipes you might be interested in:
- Jack In The Box Mini Sirloin Burgers Recipe
- Jack In The Box Steakhouse Salad Recipe
- Golden Corral KC BBQ Spare Ribs Recipe
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Nutrition Facts
1 sub = 249 g
Serving size
1 sub
(249 g)
Amount per serving
Calories
340
(1,423 kJ)
Calories from Fat
80
% Daily Value *
Total Fat 9g
14%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 1,100mg
46%
Total Carbohydrate 44g
15%
Dietary Fiber 4g
16%
Total Sugars 5g
Protein 20g
40%
Vitamin A 0.3mg
35%
Vitamin C 18mg
30%
Calcium 200mg
20%
Iron 3.6mg
20%