Jersey Mike's Subs Chef Salad
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 250 calories in a 1 salad without dressing serving of Jersey Mike's Subs Chef Salad. Calorie breakdown: 35.4% fat, 25.2% carbs, 39.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 250 calories of Jersey Mike's Subs Chef Salad ?
-
Swimming
21 minutes
-
Jogging
29 minutes
-
Cycling
38 minutes
-
Walking
70 minutes
Calorie Breakdown
250
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Jersey Mike's Subs location.
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- #6 Omelet with Ham Sandwich, Spinach Wrap
- #8 Club Sub, Wheat Giant
- #15 Meatball and Cheese Sub, Wheat Regular
- Regular Mug Root Beer, Large
Recipe for Jersey Mike's Subs's Chef Salad
Currently there is no recipe available for Jersey Mike's Subs Chef Salad, however here are some other copycat recipes you might be interested in:
- Applebee's Beer Cheese Dip Recipe
- Jack In The Box Garlic Herb Chicken Recipe
- Golden Corral Chili Bean Soup Recipe
Jersey Mike's Subs Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Jersey Mike's Subs menu items.
Nutrition Facts
1 salad without dressing = 458 g
Serving size
1 salad without dressing
(458 g)
Amount per serving
Calories
250
(1,046 kJ)
Calories from Fat
90
% Daily Value *
Total Fat 10g
15%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 640mg
27%
Total Carbohydrate 16g
5%
Dietary Fiber 4g
16%
Total Sugars 8g
Protein 25g
50%
Vitamin A 1.3mg
140%
Vitamin C 54mg
90%
Calcium 300mg
30%
Iron 1.8mg
10%