Jersey Mike's Subs Cheeseburger Chowder, Bowl

Nutrition Summary

Energy
390 cal
Fat
24g
Sat. fat
13g
Carbs
24g
Protein
20g
DI*
DI*
37%
DI*
65%
DI*
8%
DI*
40%

There are 390 calories in a 1 bowl serving of Jersey Mike's Subs Cheeseburger Chowder, Bowl. Calorie breakdown: 55.1% fat, 24.5% carbs, 20.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 390 calories of Jersey Mike's Subs Cheeseburger Chowder, Bowl ?

  • Swimming

    33 minutes

  • Jogging

    45 minutes

  • Cycling

    59 minutes

  • Walking

    109 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

390
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Jersey Mike's Subs location.


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Recipe for Jersey Mike's Subs's Cheeseburger Chowder, Bowl

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Nutrition Facts

1 bowl = 340 g
Serving size
1 bowl (340 g)
Amount per serving
Calories
390 (1,632 kJ)
Calories from Fat
210
% Daily Value *
Total Fat 24g
37%
Saturated Fat 13g
65%
Trans Fat 1g
Cholesterol 65mg
22%
Sodium 1,610mg
67%
Total Carbohydrate 24g
8%
Dietary Fiber 1g
4%
Total Sugars 8g
Protein 20g
40%
Vitamin A 0.1mg
15%
Vitamin C 3.6mg
6%
Calcium 300mg
30%
Iron 1.4mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.