Jersey Mike's Subs #6 Omelet with Ham Sandwich, Wheat Sub Roll
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 620 calories in a 1 sandwich serving of Jersey Mike's Subs #6 Omelet with Ham Sandwich, Wheat Sub Roll. Calorie breakdown: 33.7% fat, 41.6% carbs, 24.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 620 calories of Jersey Mike's Subs #6 Omelet with Ham Sandwich, Wheat Sub Roll ?
-
Swimming
53 minutes
-
Jogging
71 minutes
-
Cycling
94 minutes
-
Walking
173 minutes
Calorie Breakdown
620
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Jersey Mike's Subs location.
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- Fire Roasted Vegetable Soup, Bowl
- Potato with Bacon Soup, Bowl
- Wild Cherry Pepsi, Kids
- Southwest Black Bean Soup, Cup
Recipe for Jersey Mike's Subs's #6 Omelet with Ham Sandwich, Wheat Sub Roll
Currently there is no recipe available for Jersey Mike's Subs #6 Omelet with Ham Sandwich, Wheat Sub Roll, however here are some other copycat recipes you might be interested in:
- Golden Corral KC BBQ Spare Ribs Recipe
- Golden Corral Carrot and Raisin Salad Recipe
- Golden Corral Chicken Fried Chicken Tenders Recipe
Jersey Mike's Subs Deals & Coupons
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Nutrition Facts
1 sandwich = 298 g
Serving size
1 sandwich
(298 g)
Amount per serving
Calories
620
(2,594 kJ)
Calories from Fat
210
% Daily Value *
Total Fat 23g
35%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 475mg
158%
Sodium 1,370mg
57%
Total Carbohydrate 64g
21%
Dietary Fiber 4g
16%
Total Sugars 3g
Protein 38g
76%
Vitamin A 0.2mg
20%
Vitamin C 18mg
30%
Calcium 300mg
30%
Iron 6.3mg
35%