Jersey Mike's Subs Black Bean Corn Salad, 3.2 oz
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 150 calories in a 3.2 oz serving of Jersey Mike's Subs Black Bean Corn Salad, 3.2 oz. Calorie breakdown: 52.9% fat, 36.6% carbs, 10.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 150 calories of Jersey Mike's Subs Black Bean Corn Salad, 3.2 oz ?
-
Swimming
13 minutes
-
Jogging
17 minutes
-
Cycling
23 minutes
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Walking
42 minutes
Calorie Breakdown
150
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Jersey Mike's Subs location.
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- Regular Dr. Pepper, Regular
Recipe for Jersey Mike's Subs's Black Bean Corn Salad, 3.2 oz
Currently there is no recipe available for Jersey Mike's Subs Black Bean Corn Salad, 3.2 oz, however here are some other copycat recipes you might be interested in:
- Jack In The Box Bacon Scallion Mashed Potatoes Recipe
- Golden Corral Coleslaw Recipe
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Nutrition Facts
3 oz = 91 g
Serving size
3 oz
(91 g)
Amount per serving
Calories
150
(628 kJ)
Calories from Fat
80
% Daily Value *
Total Fat 9g
14%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 150mg
6%
Total Carbohydrate 14g
5%
Dietary Fiber 5g
20%
Total Sugars 1g
Protein 4g
8%
Vitamin A 0.1mg
6%
Vitamin C 9mg
15%
Calcium 0mg
0%
Iron 0.4mg
2%