Jersey Mike's Subs #18 Grilled Chicken Parmesan Sub, Flour Tortilla Wrap

Nutrition Summary

Energy
650 cal
Fat
25g
Sat. fat
10g
Carbs
58g
Protein
50g
DI*
DI*
38%
DI*
50%
DI*
19%
DI*
100%

There are 650 calories in a 1 sub serving of Jersey Mike's Subs #18 Grilled Chicken Parmesan Sub, Flour Tortilla Wrap. Calorie breakdown: 34.2% fat, 35.3% carbs, 30.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 650 calories of Jersey Mike's Subs #18 Grilled Chicken Parmesan Sub, Flour Tortilla Wrap ?

  • Swimming

    55 minutes

  • Jogging

    75 minutes

  • Cycling

    98 minutes

  • Walking

    181 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

650
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Jersey Mike's Subs location.


More Food from Jersey Mike's Subs


Recipe for Jersey Mike's Subs's #18 Grilled Chicken Parmesan Sub, Flour Tortilla Wrap

Currently there is no recipe available for Jersey Mike's Subs #18 Grilled Chicken Parmesan Sub, Flour Tortilla Wrap, however here are some other copycat recipes you might be interested in:

Jersey Mike's Subs Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Jersey Mike's Subs menu items.

Nutrition Facts

1 sub = 327 g
Serving size
1 sub (327 g)
Amount per serving
Calories
650 (2,720 kJ)
Calories from Fat
220
% Daily Value *
Total Fat 25g
38%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 100mg
33%
Sodium 1,490mg
62%
Total Carbohydrate 58g
19%
Dietary Fiber 6g
24%
Total Sugars 5g
Protein 50g
100%
Vitamin A 0.1mg
15%
Vitamin C 1.2mg
2%
Calcium 500mg
50%
Iron 4.5mg
25%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.