Jersey Mike's Subs #14 Veggie Sub, Flour Tortilla Wrap
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 690 calories in a 1 sub serving of Jersey Mike's Subs #14 Veggie Sub, Flour Tortilla Wrap. Calorie breakdown: 43.8% fat, 36.7% carbs, 19.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 690 calories of Jersey Mike's Subs #14 Veggie Sub, Flour Tortilla Wrap ?
-
Swimming
59 minutes
-
Jogging
79 minutes
-
Cycling
105 minutes
-
Walking
193 minutes
Calorie Breakdown
690
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Jersey Mike's Subs location.
More Food from Jersey Mike's Subs
- Vinegar, Mini
- Hot Cherry Pepper Relish, Mini
- #7 Omelet with Bacon Sandwich, Flour tortilla wrap
- #20 Reuben Sub, Spinach Wrap
- Lemon Sweet Lipton Brisk, Kids
Recipe for Jersey Mike's Subs's #14 Veggie Sub, Flour Tortilla Wrap
Currently there is no recipe available for Jersey Mike's Subs #14 Veggie Sub, Flour Tortilla Wrap, however here are some other copycat recipes you might be interested in:
- Golden Corral Garlic Cheese Biscuits Recipe
- Jack In The Box Strawberry Banana Smoothie Recipe
- Golden Corral Pot Roast Recipe
Jersey Mike's Subs Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Jersey Mike's Subs menu items.
Nutrition Facts
1 sub = 382 g
Serving size
1 sub
(382 g)
Amount per serving
Calories
690
(2,887 kJ)
Calories from Fat
300
% Daily Value *
Total Fat 34g
52%
Saturated Fat 14g
70%
Trans Fat 1g
Cholesterol 75mg
25%
Sodium 2,060mg
86%
Total Carbohydrate 64g
21%
Dietary Fiber 10g
40%
Total Sugars 6g
Protein 34g
68%
Vitamin A 0.5mg
60%
Vitamin C 18mg
30%
Calcium 500mg
50%
Iron 5.4mg
30%