Jersey Mike's Subs #7 Omelet with Bacon Sandwich, Flour tortilla wrap

Nutrition Summary

Energy
710 cal
Fat
39g
Sat. fat
17g
Carbs
54g
Protein
37g
DI*
DI*
60%
DI*
85%
DI*
18%
DI*
74%

There are 710 calories in a 1 sandwich serving of Jersey Mike's Subs #7 Omelet with Bacon Sandwich, Flour tortilla wrap. Calorie breakdown: 49.1% fat, 30.2% carbs, 20.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 710 calories of Jersey Mike's Subs #7 Omelet with Bacon Sandwich, Flour tortilla wrap ?

  • Swimming

    60 minutes

  • Jogging

    82 minutes

  • Cycling

    108 minutes

  • Walking

    198 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

710
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Jersey Mike's Subs location.


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Nutrition Facts

1 sandwich = 274 g
Serving size
1 sandwich (274 g)
Amount per serving
Calories
710 (2,971 kJ)
Calories from Fat
350
% Daily Value *
Total Fat 39g
60%
Saturated Fat 17g
85%
Trans Fat 0g
Cholesterol 480mg
160%
Sodium 1,340mg
56%
Total Carbohydrate 54g
18%
Dietary Fiber 5g
20%
Total Sugars 1g
Protein 37g
74%
Vitamin A 0.2mg
20%
Vitamin C 6mg
10%
Calcium 500mg
50%
Iron 5.4mg
30%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.