Jersey Mike's Subs #18 Chicken Parmesan Sub, Wheat Regular
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 680 calories in a 1 sub serving of Jersey Mike's Subs #18 Chicken Parmesan Sub, Wheat Regular. Calorie breakdown: 28.9% fat, 44.3% carbs, 26.8% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 680 calories of Jersey Mike's Subs #18 Chicken Parmesan Sub, Wheat Regular ?
-
Swimming
58 minutes
-
Jogging
78 minutes
-
Cycling
103 minutes
-
Walking
190 minutes
Calorie Breakdown
680
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Jersey Mike's Subs location.
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Recipe for Jersey Mike's Subs's #18 Chicken Parmesan Sub, Wheat Regular
Currently there is no recipe available for Jersey Mike's Subs #18 Chicken Parmesan Sub, Wheat Regular, however here are some other copycat recipes you might be interested in:
- Jack In The Box Mango Smoothie Recipe
- Golden Corral Jalapeno Corn Muffins Recipe
- Golden Corral Country Minestrone Soup Recipe
Jersey Mike's Subs Deals & Coupons
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Nutrition Facts
1 sub = 338 g
Serving size
1 sub
(338 g)
Amount per serving
Calories
680
(2,845 kJ)
Calories from Fat
200
% Daily Value *
Total Fat 22g
34%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 85mg
28%
Sodium 1,540mg
64%
Total Carbohydrate 76g
25%
Dietary Fiber 6g
24%
Total Sugars 6g
Protein 46g
92%
Vitamin A 0.1mg
15%
Vitamin C 15mg
25%
Calcium 300mg
30%
Iron 5.4mg
30%