Jersey Mike's Subs #17 Steak Philly Sub, Wheat Regular

Nutrition Summary

Energy
640 cal
Fat
22g
Sat. fat
11g
Carbs
70g
Protein
42g
DI*
DI*
34%
DI*
55%
DI*
23%
DI*
84%

There are 640 calories in a 1 sub serving of Jersey Mike's Subs #17 Steak Philly Sub, Wheat Regular. Calorie breakdown: 30.7% fat, 43.3% carbs, 26.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 640 calories of Jersey Mike's Subs #17 Steak Philly Sub, Wheat Regular ?

  • Swimming

    54 minutes

  • Jogging

    74 minutes

  • Cycling

    97 minutes

  • Walking

    179 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

640
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 sub = 377 g
Serving size
1 sub (377 g)
Amount per serving
Calories
640 (2,678 kJ)
Calories from Fat
200
% Daily Value *
Total Fat 22g
34%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 105mg
35%
Sodium 1,790mg
75%
Total Carbohydrate 70g
23%
Dietary Fiber 4g
16%
Total Sugars 9g
Protein 42g
84%
Vitamin A 0.2mg
25%
Vitamin C 18mg
30%
Calcium 250mg
25%
Iron 4.5mg
25%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.