Jersey Mike's Subs #10 Albacore Tuna Salad Sub, Wheat Mini
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 490 calories in a 1 sub serving of Jersey Mike's Subs #10 Albacore Tuna Salad Sub, Wheat Mini. Calorie breakdown: 46.4% fat, 37.9% carbs, 15.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 490 calories of Jersey Mike's Subs #10 Albacore Tuna Salad Sub, Wheat Mini ?
-
Swimming
42 minutes
-
Jogging
56 minutes
-
Cycling
74 minutes
-
Walking
137 minutes
Calorie Breakdown
490
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Jersey Mike's Subs location.
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- Pastrami and Swiss Sub, Flour Tortilla Wrap
- Golden Italian Dressing
- #14 Veggie Sub, Tomato Wrap
- #11, Wheat Wrap
Recipe for Jersey Mike's Subs's #10 Albacore Tuna Salad Sub, Wheat Mini
Currently there is no recipe available for Jersey Mike's Subs #10 Albacore Tuna Salad Sub, Wheat Mini, however here are some other copycat recipes you might be interested in:
- Golden Corral Pickled Beets Recipe
- Golden Corral Creamed Spinach Recipe
- Golden Corral Beef Vegetable Soup Recipe
Jersey Mike's Subs Deals & Coupons
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Nutrition Facts
1 sub = 269 g
Serving size
1 sub
(269 g)
Amount per serving
Calories
490
(2,050 kJ)
Calories from Fat
230
% Daily Value *
Total Fat 25g
38%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 870mg
36%
Total Carbohydrate 46g
15%
Dietary Fiber 4g
16%
Total Sugars 5g
Protein 19g
38%
Vitamin A 0.1mg
15%
Vitamin C 18mg
30%
Calcium 20mg
2%
Iron 3.6mg
20%