Jersey Mike's Subs #11, Wheat Wrap
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 640 calories in a 1 wrap serving of Jersey Mike's Subs #11, Wheat Wrap. Calorie breakdown: 40.5% fat, 37.8% carbs, 21.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 640 calories of Jersey Mike's Subs #11, Wheat Wrap ?
-
Swimming
54 minutes
-
Jogging
74 minutes
-
Cycling
97 minutes
-
Walking
179 minutes
Calorie Breakdown
640
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Jersey Mike's Subs location.
More Food from Jersey Mike's Subs
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- #7 Turkey Breast & Provolone Sub, Wheat Giant
- #31 California Cheesesteak Sub, Wheat Regular
- #9 Club Supreme Sub, Wheat Regular
- #18 Grilled Chicken Parmesan Sub, In a Tub
Recipe for Jersey Mike's Subs's #11, Wheat Wrap
Currently there is no recipe available for Jersey Mike's Subs #11, Wheat Wrap, however here are some other copycat recipes you might be interested in:
- Jack In The Box Egg Nog Milkshake Recipe
- Golden Corral Chicken Livers Recipe
- Jack In The Box Oreo Cookie Shake Recipe
Jersey Mike's Subs Deals & Coupons
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Nutrition Facts
Serving size
1 wrap
Amount per serving
Calories
640
(2,678 kJ)
Calories from Fat
260
% Daily Value *
Total Fat 29g
45%
Saturated Fat 12g
60%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 2,160mg
90%
Total Carbohydrate 61g
20%
Dietary Fiber 8g
32%
Total Sugars 5g
Protein 35g
70%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%