Jersey Mike's Subs #18 Grilled Chicken Parmesan Sub, In a Tub
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 340 calories in a 1 sub serving of Jersey Mike's Subs #18 Grilled Chicken Parmesan Sub, In a Tub. Calorie breakdown: 44.9% fat, 7.0% carbs, 48.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 340 calories of Jersey Mike's Subs #18 Grilled Chicken Parmesan Sub, In a Tub ?
-
Swimming
29 minutes
-
Jogging
39 minutes
-
Cycling
52 minutes
-
Walking
95 minutes
Calorie Breakdown
340
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Jersey Mike's Subs location.
More Food from Jersey Mike's Subs
- Grilled Chicken Sub, Wheat Regular
- #17 Steak Philly Sub, Wheat Giant
- Lipton Brisk Sweet Tea, Kids
- #7 Turkey Breast & Provolone Sub, Wheat Giant
- #15 Meatball and Cheese Sub, White Regular
Recipe for Jersey Mike's Subs's #18 Grilled Chicken Parmesan Sub, In a Tub
Currently there is no recipe available for Jersey Mike's Subs #18 Grilled Chicken Parmesan Sub, In a Tub, however here are some other copycat recipes you might be interested in:
- Golden Corral Sweet Corn Pudding Recipe
- Golden Corral Garlic Cheese Sticks Recipe
- Golden Corral Salisbury Steak Recipe
Jersey Mike's Subs Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Jersey Mike's Subs menu items.
Nutrition Facts
1 sub = 223 g
Serving size
1 sub
(223 g)
Amount per serving
Calories
340
(1,423 kJ)
Calories from Fat
150
% Daily Value *
Total Fat 17g
26%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 100mg
33%
Sodium 820mg
34%
Total Carbohydrate 6g
2%
Dietary Fiber 1g
4%
Total Sugars 4g
Protein 41g
82%
Vitamin A 0.1mg
15%
Vitamin C 1.2mg
2%
Calcium 300mg
30%
Iron 1.1mg
6%