Jersey Mike's Subs #1 BLT with Mayonnaise, White Mini
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 540 calories in a 1 sandwich serving of Jersey Mike's Subs #1 BLT with Mayonnaise, White Mini. Calorie breakdown: 46.3% fat, 41.2% carbs, 12.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 540 calories of Jersey Mike's Subs #1 BLT with Mayonnaise, White Mini ?
-
Swimming
46 minutes
-
Jogging
62 minutes
-
Cycling
82 minutes
-
Walking
151 minutes
Calorie Breakdown
540
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Jersey Mike's Subs location.
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- #1 BLT Sub with Mayo, Tomato Wrap
- #18 Chicken Parmesan Sub, Flour Tortilla Wrap
Recipe for Jersey Mike's Subs's #1 BLT with Mayonnaise, White Mini
Currently there is no recipe available for Jersey Mike's Subs #1 BLT with Mayonnaise, White Mini, however here are some other copycat recipes you might be interested in:
- Golden Corral Chicken Livers Recipe
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Nutrition Facts
Serving size
1 sandwich
Amount per serving
Calories
540
(2,259 kJ)
Calories from Fat
250
% Daily Value *
Total Fat 28g
43%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 1,220mg
51%
Total Carbohydrate 56g
19%
Dietary Fiber 2g
8%
Total Sugars 3g
Protein 17g
34%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%