Jersey Mike's Subs #1 BLT Sub with Mayo, Tomato Wrap
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 810 calories in a 1 sub serving of Jersey Mike's Subs #1 BLT Sub with Mayo, Tomato Wrap. Calorie breakdown: 60.3% fat, 29.3% carbs, 10.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 810 calories of Jersey Mike's Subs #1 BLT Sub with Mayo, Tomato Wrap ?
-
Swimming
69 minutes
-
Jogging
93 minutes
-
Cycling
123 minutes
-
Walking
226 minutes
Calorie Breakdown
810
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Jersey Mike's Subs location.
More Food from Jersey Mike's Subs
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- Tomatoes, Regular/Tub
- Caesar Dressing
- Pastrami and Swiss Sub, White Giant
- #18 Grilled Chicken Parmesan Sub, White Regular
Recipe for Jersey Mike's Subs's #1 BLT Sub with Mayo, Tomato Wrap
Currently there is no recipe available for Jersey Mike's Subs #1 BLT Sub with Mayo, Tomato Wrap, however here are some other copycat recipes you might be interested in:
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Nutrition Facts
1 sub = 303 g
Serving size
1 sub
(303 g)
Amount per serving
Calories
810
(3,389 kJ)
Calories from Fat
490
% Daily Value *
Total Fat 54g
83%
Saturated Fat 16g
80%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 1,810mg
75%
Total Carbohydrate 59g
20%
Dietary Fiber 3g
12%
Total Sugars 9g
Protein 21g
42%
Vitamin A 0.1mg
10%
Vitamin C 3.6mg
6%
Calcium 300mg
30%
Iron 5.4mg
30%