Jersey Mike's Subs Pastrami and Swiss Sub, White Giant

Nutrition Summary

Energy
1260 cal
Fat
40g
Sat. fat
20g
Carbs
138g
Protein
86g
DI*
DI*
62%
DI*
100%
DI*
46%
DI*
172%

There are 1260 calories in a 1 sub serving of Jersey Mike's Subs Pastrami and Swiss Sub, White Giant. Calorie breakdown: 28.7% fat, 43.9% carbs, 27.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1260 calories of Jersey Mike's Subs Pastrami and Swiss Sub, White Giant ?

  • Swimming

    107 minutes

  • Jogging

    145 minutes

  • Cycling

    191 minutes

  • Walking

    352 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1260
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Jersey Mike's Subs location.


More Food from Jersey Mike's Subs


Recipe for Jersey Mike's Subs's Pastrami and Swiss Sub, White Giant

Currently there is no recipe available for Jersey Mike's Subs Pastrami and Swiss Sub, White Giant, however here are some other copycat recipes you might be interested in:

Jersey Mike's Subs Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Jersey Mike's Subs menu items.

Read reviews and share your opinion

Nutrition Facts

1 sub = 587 g
Serving size
1 sub (587 g)
Amount per serving
Calories
1,260 (5,272 kJ)
Calories from Fat
360
% Daily Value *
Total Fat 40g
62%
Saturated Fat 20g
100%
Trans Fat 0g
Cholesterol 195mg
65%
Sodium 4,330mg
180%
Total Carbohydrate 138g
46%
Dietary Fiber 4g
16%
Total Sugars 12g
Protein 86g
172%
Vitamin A 0.2mg
20%
Vitamin C 36mg
60%
Calcium 800mg
80%
Iron 12.6mg
70%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.