Jason's Deli California Club - Whole

Nutrition Summary

Energy
690 cal
Fat
44g
Sat. fat
18g
Carbs
39g
Protein
36g
DI*
DI*
68%
DI*
90%
DI*
13%
DI*
72%

There are 690 calories in a 1 Sandwich serving of Jason's Deli California Club - Whole. Calorie breakdown: 56.9% fat, 22.4% carbs, 20.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 690 calories of Jason's Deli California Club - Whole ?

  • Swimming

    59 minutes

  • Jogging

    79 minutes

  • Cycling

    105 minutes

  • Walking

    193 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

690
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Jason's Deli location.


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Recipe for Jason's Deli's California Club - Whole

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Nutrition Facts

Serving size
1 Sandwich
Amount per serving
Calories
690 (2,887 kJ)
Calories from Fat
400
% Daily Value *
Total Fat 44g
68%
Saturated Fat 18g
90%
Trans Fat 0g
Cholesterol 125mg
42%
Sodium 1,380mg
58%
Total Carbohydrate 39g
13%
Dietary Fiber 3g
12%
Total Sugars 6g
Protein 36g
72%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.