Jason's Deli Blueberry Muffin
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 190 calories in a 2 oz serving of Jason's Deli Blueberry Muffin. Calorie breakdown: 23.3% fat, 70.5% carbs, 6.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 190 calories of Jason's Deli Blueberry Muffin ?
-
Swimming
16 minutes
-
Jogging
22 minutes
-
Cycling
29 minutes
-
Walking
53 minutes
Calorie Breakdown
190
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Jason's Deli location.
More Food from Jason's Deli
- Mediterranean Wrap
- Zucchini Garden Pasta
- Pumpkin Coffee Cake
- Beefeater - Lighter Portion
- Banana Nut Muffin
Recipe for Jason's Deli's Blueberry Muffin
Currently there is no recipe available for Jason's Deli Blueberry Muffin, however here are some other copycat recipes you might be interested in:
- Jack In The Box Sirloin Swiss and Grilled Onion Burger Recipe
- Jack In The Box Cajun Shrimp Pasta Recipe
- Jack In The Box Atomic Apple Recipe
Jason's Deli Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Jason's Deli menu items.
Read reviews and share your opinion
Nutrition Facts
Serving size
2 oz
Amount per serving
Calories
190
(795 kJ)
Calories from Fat
45
% Daily Value *
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 180mg
8%
Total Carbohydrate 34g
11%
Dietary Fiber 1g
4%
Total Sugars 19g
Protein 3g
6%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%