Jason's Deli Black Bean Taco Salad (Lite)

Nutrition Summary

Energy
730 cal
Fat
43g
Sat. fat
9g
Carbs
77g
Protein
17g
DI*
DI*
66%
DI*
45%
DI*
26%
DI*
34%

There are 730 calories in a 1 Salad serving of Jason's Deli Black Bean Taco Salad (Lite). Calorie breakdown: 50.7% fat, 40.4% carbs, 8.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 730 calories of Jason's Deli Black Bean Taco Salad (Lite) ?

  • Swimming

    62 minutes

  • Jogging

    84 minutes

  • Cycling

    111 minutes

  • Walking

    204 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

730
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Jason's Deli location.


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Nutrition Facts

Serving size
1 Salad
Amount per serving
Calories
730 (3,054 kJ)
Calories from Fat
390
% Daily Value *
Total Fat 43g
66%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 1,340mg
56%
Total Carbohydrate 77g
26%
Dietary Fiber 15g
60%
Total Sugars 8g
Protein 17g
34%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.