Jason's Deli Ham & Salami Muffaletta

Nutrition Summary

Energy
1040 cal
Fat
56g
Sat. fat
12g
Carbs
83g
Protein
52g
DI*
DI*
86%
DI*
60%
DI*
28%
DI*
104%

There are 1040 calories in a 0.5 muffaletta serving of Jason's Deli Ham & Salami Muffaletta. Calorie breakdown: 48.3% fat, 31.8% carbs, 19.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1040 calories of Jason's Deli Ham & Salami Muffaletta ?

  • Swimming

    88 minutes

  • Jogging

    120 minutes

  • Cycling

    158 minutes

  • Walking

    290 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1040
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Jason's Deli location.


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Nutrition Facts

Serving size
1 muffaletta
Amount per serving
Calories
1,040 (4,351 kJ)
% Daily Value *
Total Fat 56g
86%
Saturated Fat 12g
60%
Trans Fat 0g
Cholesterol 100mg
33%
Sodium 4,420mg
184%
Total Carbohydrate 83g
28%
Dietary Fiber 6g
24%
Total Sugars 6g
Protein 52g
104%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.