Jason's Deli The Big Chef Salad – Lighter
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 450 calories in a 1 salad serving of Jason's Deli The Big Chef Salad – Lighter. Calorie breakdown: 71.6% fat, 9.5% carbs, 18.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 450 calories of Jason's Deli The Big Chef Salad – Lighter ?
-
Swimming
38 minutes
-
Jogging
52 minutes
-
Cycling
68 minutes
-
Walking
126 minutes
Calorie Breakdown
450
cal
cal
Carbohydrate
Fat
Protein
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Recipe for Jason's Deli's The Big Chef Salad – Lighter
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Nutrition Facts
Serving size
1 salad
Amount per serving
Calories
450
(1,883 kJ)
% Daily Value *
Total Fat 37g
57%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 150mg
50%
Sodium 1,010mg
42%
Total Carbohydrate 11g
4%
Dietary Fiber 1g
4%
Total Sugars 4g
Protein 22g
44%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%