Jason's Deli Chick-In-Bun

Nutrition Summary

Energy
610 cal
Fat
34g
Sat. fat
5g
Carbs
43g
Protein
38g
DI*
DI*
52%
DI*
25%
DI*
14%
DI*
76%

There are 610 calories in a 1 sandwich serving of Jason's Deli Chick-In-Bun. Calorie breakdown: 48.6% fat, 27.3% carbs, 24.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 610 calories of Jason's Deli Chick-In-Bun ?

  • Swimming

    52 minutes

  • Jogging

    70 minutes

  • Cycling

    92 minutes

  • Walking

    170 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

610
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Jason's Deli location.


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Recipe for Jason's Deli's Chick-In-Bun

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Nutrition Facts

Serving size
1 sandwich
Amount per serving
Calories
610 (2,552 kJ)
% Daily Value *
Total Fat 34g
52%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 130mg
43%
Sodium 1,090mg
45%
Total Carbohydrate 43g
14%
Dietary Fiber 7g
28%
Total Sugars 11g
Protein 38g
76%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.