Jason's Deli Lean Green Sweet Potato – Lighter

Nutrition Summary

Energy
470 cal
Fat
3g
Sat. fat
1g
Carbs
100g
Protein
12g
DI*
DI*
5%
DI*
5%
DI*
33%
DI*
24%

There are 470 calories in a 1 order serving of Jason's Deli Lean Green Sweet Potato – Lighter. Calorie breakdown: 5.7% fat, 84.2% carbs, 10.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 470 calories of Jason's Deli Lean Green Sweet Potato – Lighter ?

  • Swimming

    40 minutes

  • Jogging

    54 minutes

  • Cycling

    71 minutes

  • Walking

    131 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

470
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Jason's Deli location.

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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
470 (1,966 kJ)
% Daily Value *
Total Fat 3g
5%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 230mg
10%
Total Carbohydrate 100g
33%
Dietary Fiber 15g
60%
Total Sugars 28g
Protein 12g
24%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.