Jack Astor's Bar & Grill Side Caesar Salad

Nutrition Summary

Energy
480 cal
Fat
37g
Sat. fat
11g
Carbs
29g
Protein
9g
DI*
DI*
57%
DI*
55%
DI*
10%
DI*
18%

There are 480 calories in a serving of Jack Astor's Bar & Grill Side Caesar Salad. Calorie breakdown: 68.7% fat, 23.9% carbs, 7.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 480 calories of Jack Astor's Bar & Grill Side Caesar Salad ?

  • Swimming

    41 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    134 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

480
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Amount per serving
Calories
480 (2,008 kJ)
Calories from Fat
340
% Daily Value *
Total Fat 37g
57%
Saturated Fat 11g
55%
Trans Fat 1g
Cholesterol 55mg
18%
Sodium 790mg
33%
Total Carbohydrate 29g
10%
Dietary Fiber 4g
16%
Total Sugars 5g
Protein 9g
18%
Vitamin A 2.1mg
230%
Vitamin C 60mg
100%
Calcium 100mg
10%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.