Jack Astor's Bar & Grill Wake 'N' Bacon Chicken Club Sandwich

Nutrition Summary

Energy
850 cal
Fat
50g
Sat. fat
16g
Carbs
57g
Protein
43g
DI*
DI*
77%
DI*
80%
DI*
19%
DI*
86%

There are 850 calories in a serving of Jack Astor's Bar & Grill Wake 'N' Bacon Chicken Club Sandwich. Calorie breakdown: 52.9% fat, 26.8% carbs, 20.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 850 calories of Jack Astor's Bar & Grill Wake 'N' Bacon Chicken Club Sandwich ?

  • Swimming

    72 minutes

  • Jogging

    98 minutes

  • Cycling

    129 minutes

  • Walking

    237 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

850
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Amount per serving
Calories
850 (3,556 kJ)
Calories from Fat
450
% Daily Value *
Total Fat 50g
77%
Saturated Fat 16g
80%
Trans Fat 0g
Cholesterol 145mg
48%
Sodium 2,290mg
95%
Total Carbohydrate 57g
19%
Dietary Fiber 3g
12%
Total Sugars 8g
Protein 43g
86%
Vitamin A 0.1mg
15%
Vitamin C 66mg
110%
Calcium 40mg
4%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.