Ikea Waldorf Chicken Salad Wrap

Nutrition Summary

Energy
760 cal
Fat
40g
Sat. fat
7g
Carbs
81g
Protein
34g
DI*
DI*
62%
DI*
35%
DI*
27%
DI*
68%

There are 760 calories in a 1 order serving of Ikea Waldorf Chicken Salad Wrap. Calorie breakdown: 43.9% fat, 39.5% carbs, 16.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 760 calories of Ikea Waldorf Chicken Salad Wrap ?

  • Swimming

    64 minutes

  • Jogging

    88 minutes

  • Cycling

    115 minutes

  • Walking

    212 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

760
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
760 (3,180 kJ)
% Daily Value *
Total Fat 40g
62%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 1,110mg
46%
Total Carbohydrate 81g
27%
Dietary Fiber 10g
40%
Total Sugars 11g
Protein 34g
68%
Vitamin A 0.1mg
6%
Vitamin C 13.8mg
23%
Calcium 230mg
23%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.