Ikea Iceberg Wedge Salad

Nutrition Summary

Energy
360 cal
Fat
31g
Sat. fat
9g
Carbs
7g
Protein
11g
DI*
DI*
48%
DI*
45%
DI*
2%
DI*
22%

There are 360 calories in a 1 order serving of Ikea Iceberg Wedge Salad. Calorie breakdown: 79.5% fat, 8.0% carbs, 12.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 360 calories of Ikea Iceberg Wedge Salad ?

  • Swimming

    31 minutes

  • Jogging

    41 minutes

  • Cycling

    55 minutes

  • Walking

    100 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

360
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.

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Recipe for Ikea's Iceberg Wedge Salad

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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
360 (1,506 kJ)
% Daily Value *
Total Fat 31g
48%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 860mg
36%
Total Carbohydrate 7g
2%
Dietary Fiber 1g
4%
Total Sugars 2g
Protein 11g
22%
Vitamin A 0.1mg
15%
Vitamin C 4.2mg
7%
Calcium 20mg
2%
Iron 0.4mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.