Ikea Ham & Swiss Sandwich
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 350 calories in a 1 order serving of Ikea Ham & Swiss Sandwich. Calorie breakdown: 28.7% fat, 45.9% carbs, 25.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 350 calories of Ikea Ham & Swiss Sandwich ?
-
Swimming
30 minutes
-
Jogging
40 minutes
-
Cycling
53 minutes
-
Walking
98 minutes
Calorie Breakdown
350
cal
cal
Carbohydrate
Fat
Protein
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More Food from Ikea
Recipe for Ikea's Ham & Swiss Sandwich
Currently there is no recipe available for Ikea Ham & Swiss Sandwich, however here are some other copycat recipes you might be interested in:
- Jack In The Box Oreo Cookie Shake Recipe
- Golden Corral Potato Soup Recipe
- Golden Corral Chicken and Rice Soup Recipe
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Nutrition Facts
Serving size
1 order
Amount per serving
Calories
350
(1,464 kJ)
% Daily Value *
Total Fat 10g
15%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 1,490mg
62%
Total Carbohydrate 36g
12%
Dietary Fiber 2g
8%
Total Sugars 1g
Protein 20g
40%
Vitamin A 0.0mg
4%
Vitamin C 0mg
0%
Calcium 190mg
19%
Iron 2.7mg
15%