Ikea Grilled Chicken Quinoa Bowl

Nutrition Summary

Energy
840 cal
Fat
23g
Sat. fat
4.5g
Carbs
121g
Protein
38g
DI*
DI*
35%
DI*
23%
DI*
40%
DI*
76%

There are 840 calories in a 1 order serving of Ikea Grilled Chicken Quinoa Bowl. Calorie breakdown: 24.6% fat, 57.4% carbs, 18.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 840 calories of Ikea Grilled Chicken Quinoa Bowl ?

  • Swimming

    71 minutes

  • Jogging

    97 minutes

  • Cycling

    127 minutes

  • Walking

    234 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

840
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
840 (3,515 kJ)
% Daily Value *
Total Fat 23g
35%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 820mg
34%
Total Carbohydrate 121g
40%
Dietary Fiber 9g
36%
Total Sugars 22g
Protein 38g
76%
Vitamin A 0.1mg
6%
Vitamin C 10.2mg
17%
Calcium 30mg
3%
Iron 5.4mg
30%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.