IHOP Toppings – Pepper Jack Cheese

Nutrition Summary

Energy
160 cal
Fat
13g
Sat. fat
8g
Carbs
1g
Protein
10g
DI*
DI*
20%
DI*
40%
DI*
0%
DI*
20%

There are 160 calories in a 1 order serving of IHOP Toppings – Pepper Jack Cheese. Calorie breakdown: 72.7% fat, 2.5% carbs, 24.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 160 calories of IHOP Toppings – Pepper Jack Cheese ?

  • Swimming

    14 minutes

  • Jogging

    18 minutes

  • Cycling

    24 minutes

  • Walking

    45 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

160
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your IHOP location.

More Food from IHOP

Recipe for IHOP's Toppings – Pepper Jack Cheese

Currently there is no recipe available for IHOP Toppings – Pepper Jack Cheese, however here are some other copycat recipes you might be interested in:

IHOP Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other IHOP menu items.

Read reviews and share your opinion

Nutrition Facts

Serving size
1 order
Amount per serving
Calories
160 (669 kJ)
% Daily Value *
Total Fat 13g
20%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 270mg
11%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 10g
20%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.