IHOP 55+ Breakfast Sampler

Nutrition Summary

Energy
570 cal
Fat
37g
Sat. fat
12g
Carbs
40g
Protein
18g
DI*
DI*
57%
DI*
60%
DI*
13%
DI*
36%

There are 570 calories in a 1 Serving serving of IHOP 55+ Breakfast Sampler. Calorie breakdown: 58.9% fat, 28.3% carbs, 12.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 570 calories of IHOP 55+ Breakfast Sampler ?

  • Swimming

    48 minutes

  • Jogging

    66 minutes

  • Cycling

    86 minutes

  • Walking

    159 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

570
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your IHOP location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
570 (2,385 kJ)
Calories from Fat
340
% Daily Value *
Total Fat 37g
57%
Saturated Fat 12g
60%
Trans Fat 1g
Cholesterol 80mg
27%
Sodium 1,410mg
59%
Total Carbohydrate 40g
13%
Dietary Fiber 3g
12%
Total Sugars 5g
Protein 18g
36%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.