IHOP T-Bone Steak & Eggs (10 oz)

Nutrition Summary

Energy
720 cal
Fat
28g
Sat. fat
11g
Carbs
56g
Protein
61g
DI*
DI*
43%
DI*
55%
DI*
19%
DI*
122%

There are 720 calories in a 1 Serving serving of IHOP T-Bone Steak & Eggs (10 oz). Calorie breakdown: 35.0% fat, 31.1% carbs, 33.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 720 calories of IHOP T-Bone Steak & Eggs (10 oz) ?

  • Swimming

    61 minutes

  • Jogging

    83 minutes

  • Cycling

    109 minutes

  • Walking

    201 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

720
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your IHOP location.


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Recipe for IHOP's T-Bone Steak & Eggs (10 oz)

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
720 (3,012 kJ)
Calories from Fat
250
% Daily Value *
Total Fat 28g
43%
Saturated Fat 11g
55%
Trans Fat 1g
Cholesterol 195mg
65%
Sodium 2,030mg
85%
Total Carbohydrate 56g
19%
Dietary Fiber 4g
16%
Total Sugars 12g
Protein 61g
122%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.