IHOP Sweet Crepe Combo – Banana w/ Nutella

Nutrition Summary

Energy
490 cal
Fat
24g
Sat. fat
8g
Carbs
61g
Protein
11g
DI*
DI*
37%
DI*
40%
DI*
20%
DI*
22%

There are 490 calories in a 1 serving serving of IHOP Sweet Crepe Combo – Banana w/ Nutella. Calorie breakdown: 42.9% fat, 48.4% carbs, 8.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 490 calories of IHOP Sweet Crepe Combo – Banana w/ Nutella ?

  • Swimming

    42 minutes

  • Jogging

    56 minutes

  • Cycling

    74 minutes

  • Walking

    137 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

490
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your IHOP location.


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Nutrition Facts

Serving size
1 serving
Amount per serving
Calories
490 (2,050 kJ)
% Daily Value *
Total Fat 24g
37%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 110mg
37%
Sodium 460mg
19%
Total Carbohydrate 61g
20%
Dietary Fiber 3g
12%
Total Sugars 34g
Protein 11g
22%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.