IHOP Spicy Buffalo Chicken Sandwich

Nutrition Summary

Energy
620 cal
Fat
30g
Sat. fat
8g
Carbs
59g
Protein
29g
DI*
DI*
46%
DI*
40%
DI*
20%
DI*
58%

There are 620 calories in a 1 Serving serving of IHOP Spicy Buffalo Chicken Sandwich. Calorie breakdown: 43.4% fat, 37.9% carbs, 18.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 620 calories of IHOP Spicy Buffalo Chicken Sandwich ?

  • Swimming

    53 minutes

  • Jogging

    71 minutes

  • Cycling

    94 minutes

  • Walking

    173 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

620
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your IHOP location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
620 (2,594 kJ)
Calories from Fat
270
% Daily Value *
Total Fat 30g
46%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 2,730mg
114%
Total Carbohydrate 59g
20%
Dietary Fiber 2g
8%
Total Sugars 8g
Protein 29g
58%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.