IHOP Smoked Sausage – 55+

Nutrition Summary

Energy
560 cal
Fat
40g
Sat. fat
15g
Carbs
36g
Protein
15g
DI*
DI*
62%
DI*
75%
DI*
12%
DI*
30%

There are 560 calories in a 1 order serving of IHOP Smoked Sausage – 55+. Calorie breakdown: 63.8% fat, 25.5% carbs, 10.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 560 calories of IHOP Smoked Sausage – 55+ ?

  • Swimming

    48 minutes

  • Jogging

    64 minutes

  • Cycling

    85 minutes

  • Walking

    156 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

560
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your IHOP location.


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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
560 (2,343 kJ)
% Daily Value *
Total Fat 40g
62%
Saturated Fat 15g
75%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 1,970mg
82%
Total Carbohydrate 36g
12%
Dietary Fiber 5g
20%
Total Sugars 6g
Protein 15g
30%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.