IHOP Omelette Filling – Jack & Cheddar Blend

Nutrition Summary

Energy
230 cal
Fat
19g
Sat. fat
12g
Carbs
2g
Protein
14g
DI*
DI*
29%
DI*
60%
DI*
1%
DI*
28%

There are 230 calories in a 1 serving serving of IHOP Omelette Filling – Jack & Cheddar Blend. Calorie breakdown: 72.8% fat, 3.4% carbs, 23.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 230 calories of IHOP Omelette Filling – Jack & Cheddar Blend ?

  • Swimming

    20 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

230
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your IHOP location.

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Nutrition Facts

Serving size
1 serving
Amount per serving
Calories
230 (962 kJ)
% Daily Value *
Total Fat 19g
29%
Saturated Fat 12g
60%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 290mg
12%
Total Carbohydrate 2g
1%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 14g
28%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.