IHOP Sirloin Steaks

Nutrition Summary

Energy
340 cal
Fat
20g
Sat. fat
8g
Carbs
0g
Protein
41g
DI*
DI*
31%
DI*
40%
DI*
0%
DI*
82%

There are 340 calories in a 2 steaks serving of IHOP Sirloin Steaks. Calorie breakdown: 52.3% fat, 0.0% carbs, 47.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 340 calories of IHOP Sirloin Steaks ?

  • Swimming

    29 minutes

  • Jogging

    39 minutes

  • Cycling

    52 minutes

  • Walking

    95 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

340
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your IHOP location.

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Recipe for IHOP's Sirloin Steaks

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Nutrition Facts

Serving size
2 steaks
Amount per serving
Calories
340 (1,423 kJ)
% Daily Value *
Total Fat 20g
31%
Saturated Fat 8g
40%
Trans Fat 1g
Cholesterol 110mg
37%
Sodium 730mg
30%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 41g
82%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.