IHOP Sirloin Steak Tips

Nutrition Summary

Energy
430 cal
Fat
22g
Sat. fat
5g
Carbs
20g
Protein
37g
DI*
DI*
34%
DI*
25%
DI*
7%
DI*
74%

There are 430 calories in a 1 Serving serving of IHOP Sirloin Steak Tips. Calorie breakdown: 46.5% fat, 18.8% carbs, 34.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 430 calories of IHOP Sirloin Steak Tips ?

  • Swimming

    36 minutes

  • Jogging

    50 minutes

  • Cycling

    65 minutes

  • Walking

    120 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

430
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your IHOP location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
430 (1,799 kJ)
Calories from Fat
200
% Daily Value *
Total Fat 22g
34%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 100mg
33%
Sodium 1,160mg
48%
Total Carbohydrate 20g
7%
Dietary Fiber 2g
8%
Total Sugars 16g
Protein 37g
74%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.