IHOP Pork Chops (6 oz)
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 450 calories in a 1 Serving serving of IHOP Pork Chops (6 oz). Calorie breakdown: 49.1% fat, 0.9% carbs, 50.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 450 calories of IHOP Pork Chops (6 oz) ?
-
Swimming
38 minutes
-
Jogging
52 minutes
-
Cycling
68 minutes
-
Walking
126 minutes
Calorie Breakdown
450
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your IHOP location.
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Recipe for IHOP's Pork Chops (6 oz)
Currently there is no recipe available for IHOP Pork Chops (6 oz), however here are some other copycat recipes you might be interested in:
- Golden Corral Marinated Beef Tips Recipe
- Jack In The Box Steakhouse Salad Recipe
- Jack In The Box Four Cheese Grille Recipe
IHOP Deals & Coupons
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Nutrition Facts
Serving size
1 Serving
Amount per serving
Calories
450
(1,883 kJ)
Calories from Fat
220
% Daily Value *
Total Fat 24g
37%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 140mg
47%
Sodium 780mg
33%
Total Carbohydrate 1g
0%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 55g
110%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%