IHOP Chicken & Spinach Salad w/ Grilled Chicken
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 1100 calories in a 1 order serving of IHOP Chicken & Spinach Salad w/ Grilled Chicken. Calorie breakdown: 59.5% fat, 15.6% carbs, 25.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 1100 calories of IHOP Chicken & Spinach Salad w/ Grilled Chicken ?
-
Swimming
93 minutes
-
Jogging
127 minutes
-
Cycling
167 minutes
-
Walking
307 minutes
Calorie Breakdown
1100
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your IHOP location.
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- Fresh Fruit, Small Bowl
Recipe for IHOP's Chicken & Spinach Salad w/ Grilled Chicken
Currently there is no recipe available for IHOP Chicken & Spinach Salad w/ Grilled Chicken, however here are some other copycat recipes you might be interested in:
- Golden Corral Smoked Sausage and Peppers Recipe
- Golden Corral Red Bliss Potatoes Recipe
- Golden Corral Carrot and Raisin Salad Recipe
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Nutrition Facts
Serving size
1 order
Amount per serving
Calories
1,100
(4,602 kJ)
% Daily Value *
Total Fat 73g
112%
Saturated Fat 24g
120%
Trans Fat 1g
Cholesterol 390mg
130%
Sodium 2,200mg
92%
Total Carbohydrate 43g
14%
Dietary Fiber 4g
16%
Total Sugars 33g
Protein 69g
138%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%