IHOP Omelette – Turkey Bacon w/ Fresh Fruit
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 420 calories in a 1 omelette serving of IHOP Omelette – Turkey Bacon w/ Fresh Fruit. Calorie breakdown: 44.1% fat, 22.4% carbs, 33.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 420 calories of IHOP Omelette – Turkey Bacon w/ Fresh Fruit ?
-
Swimming
36 minutes
-
Jogging
48 minutes
-
Cycling
64 minutes
-
Walking
117 minutes
Calorie Breakdown
420
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your IHOP location.
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Recipe for IHOP's Omelette – Turkey Bacon w/ Fresh Fruit
Currently there is no recipe available for IHOP Omelette – Turkey Bacon w/ Fresh Fruit, however here are some other copycat recipes you might be interested in:
- Golden Corral Chicken Fried Chicken Tenders Recipe
- Jack In The Box Cheese Bread Pizza Recipe
- Golden Corral Pickled Beets Recipe
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Nutrition Facts
Serving size
1 omelette
Amount per serving
Calories
420
(1,757 kJ)
% Daily Value *
Total Fat 21g
32%
Saturated Fat 10g
50%
Trans Fat 1g
Cholesterol 75mg
25%
Sodium 730mg
30%
Total Carbohydrate 24g
8%
Dietary Fiber 2g
8%
Total Sugars 17g
Protein 36g
72%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%