IHOP House Salad (without dressing)
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 25 calories in a 1 Side serving of IHOP House Salad (without dressing). Calorie breakdown: 0.0% fat, 71.4% carbs, 28.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 25 calories of IHOP House Salad (without dressing) ?
-
Swimming
2 minutes
-
Jogging
3 minutes
-
Cycling
4 minutes
-
Walking
7 minutes
Calorie Breakdown
25
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your IHOP location.
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- (1) Egg Substitute (2oz)
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Recipe for IHOP's House Salad (without dressing)
Currently there is no recipe available for IHOP House Salad (without dressing), however here are some other copycat recipes you might be interested in:
- Golden Corral Pickled Beets Recipe
- Golden Corral Chocolate Chess Pie Recipe
- Golden Corral Black Eyed Peas Recipe
IHOP Deals & Coupons
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Nutrition Facts
1 Side = 137 g
Serving size
1 Side
(137 g)
Amount per serving
Calories
25
(105 kJ)
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 15mg
1%
Total Carbohydrate 5g
2%
Dietary Fiber 2g
8%
Total Sugars 2g
Protein 2g
4%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%