IHOP Grilled Chicken Caesar Salad

Nutrition Summary

Energy
790 cal
Fat
56g
Sat. fat
13g
Carbs
27g
Protein
49g
DI*
DI*
86%
DI*
65%
DI*
9%
DI*
98%

There are 790 calories in a 1 order serving of IHOP Grilled Chicken Caesar Salad. Calorie breakdown: 62.4% fat, 13.4% carbs, 24.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 790 calories of IHOP Grilled Chicken Caesar Salad ?

  • Swimming

    67 minutes

  • Jogging

    91 minutes

  • Cycling

    120 minutes

  • Walking

    220 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

790
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your IHOP location.


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Recipe for IHOP's Grilled Chicken Caesar Salad

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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
790 (3,305 kJ)
% Daily Value *
Total Fat 56g
86%
Saturated Fat 13g
65%
Trans Fat 1g
Cholesterol 155mg
52%
Sodium 1,700mg
71%
Total Carbohydrate 27g
9%
Dietary Fiber 6g
24%
Total Sugars 7g
Protein 49g
98%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.