IHOP Gluten Friendly Jalapeno Kick Burger

Nutrition Summary

Energy
990 cal
Fat
70g
Sat. fat
24g
Carbs
50g
Protein
41g
DI*
DI*
108%
DI*
120%
DI*
17%
DI*
82%

There are 990 calories in a 1 Serving serving of IHOP Gluten Friendly Jalapeno Kick Burger. Calorie breakdown: 63.4% fat, 20.1% carbs, 16.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 990 calories of IHOP Gluten Friendly Jalapeno Kick Burger ?

  • Swimming

    84 minutes

  • Jogging

    114 minutes

  • Cycling

    150 minutes

  • Walking

    276 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

990
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your IHOP location.


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Recipe for IHOP's Gluten Friendly Jalapeno Kick Burger

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
990 (4,142 kJ)
Calories from Fat
630
% Daily Value *
Total Fat 70g
108%
Saturated Fat 24g
120%
Trans Fat 2g
Cholesterol 140mg
47%
Sodium 1,800mg
75%
Total Carbohydrate 50g
17%
Dietary Fiber 4g
16%
Total Sugars 12g
Protein 41g
82%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.