IHOP French Toast Breakfast Sandwich, Jumbo Maple Sausage

Nutrition Summary

Energy
280 cal
Fat
17g
Sat. fat
5g
Carbs
23g
Protein
10g
DI*
DI*
26%
DI*
25%
DI*
8%
DI*
20%

There are 280 calories in a 1 sandwich serving of IHOP French Toast Breakfast Sandwich, Jumbo Maple Sausage. Calorie breakdown: 53.7% fat, 32.3% carbs, 14.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 280 calories of IHOP French Toast Breakfast Sandwich, Jumbo Maple Sausage ?

  • Swimming

    24 minutes

  • Jogging

    32 minutes

  • Cycling

    42 minutes

  • Walking

    78 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

280
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your IHOP location.

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Nutrition Facts

1 sandwich = 116 g
Serving size
1 sandwich (116 g)
Amount per serving
Calories
280 (1,172 kJ)
Calories from Fat
150
% Daily Value *
Total Fat 17g
26%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 105mg
35%
Sodium 500mg
21%
Total Carbohydrate 23g
8%
Dietary Fiber 1g
2%
Total Sugars 5g
Protein 10g
20%
Vitamin A 0.0mg
2%
Vitamin C 0mg
0%
Calcium 60mg
6%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.