IHOP Flatbread, Breakfast Sandwich
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 250 calories in a 1 sandwich serving of IHOP Flatbread, Breakfast Sandwich. Calorie breakdown: 46.2% fat, 34.8% carbs, 19.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 250 calories of IHOP Flatbread, Breakfast Sandwich ?
-
Swimming
21 minutes
-
Jogging
29 minutes
-
Cycling
38 minutes
-
Walking
70 minutes
Calorie Breakdown
250
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your IHOP location.
More Food from IHOP
- Salad Dressing – Raspberry Vinaigrette
- Roasted Turkey & Fixings
- Weekday Breakfast Special – 2-Egg Cheese Omelette w/ 2 Buttermilk Pancakes
- Hard Boiled Eggs
- Build Your Combo - Cupcake Pancakes
Recipe for IHOP's Flatbread, Breakfast Sandwich
Currently there is no recipe available for IHOP Flatbread, Breakfast Sandwich, however here are some other copycat recipes you might be interested in:
- Applebee's Green Beans Crispers with Lemon Garlic Aioli Recipe
- Golden Corral Smoked Sausage and Peppers Recipe
- Jack In The Box Bacon Scallion Mashed Potatoes Recipe
IHOP Deals & Coupons
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Nutrition Facts
1 sandwich = 89 g
Serving size
1 sandwich
(89 g)
Amount per serving
Calories
250
(1,046 kJ)
Calories from Fat
120
% Daily Value *
Total Fat 13g
20%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 90mg
30%
Sodium 610mg
25%
Total Carbohydrate 22g
7%
Dietary Fiber 2g
8%
Total Sugars 2g
Protein 12g
24%
Vitamin A 0.0mg
4%
Vitamin C 0mg
0%
Calcium 150mg
15%
Iron 1.4mg
8%