IHOP Weekday Breakfast Special – 2-Egg Cheese Omelette w/ 2 Buttermilk Pancakes

Nutrition Summary

Energy
750 cal
Fat
48g
Sat. fat
21g
Carbs
43g
Protein
36g
DI*
DI*
74%
DI*
105%
DI*
14%
DI*
72%

There are 750 calories in a 1 order serving of IHOP Weekday Breakfast Special – 2-Egg Cheese Omelette w/ 2 Buttermilk Pancakes. Calorie breakdown: 57.8% fat, 23.0% carbs, 19.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 750 calories of IHOP Weekday Breakfast Special – 2-Egg Cheese Omelette w/ 2 Buttermilk Pancakes ?

  • Swimming

    64 minutes

  • Jogging

    86 minutes

  • Cycling

    114 minutes

  • Walking

    209 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

750
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your IHOP location.


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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
750 (3,138 kJ)
% Daily Value *
Total Fat 48g
74%
Saturated Fat 21g
105%
Trans Fat 1g
Cholesterol 500mg
167%
Sodium 1,580mg
66%
Total Carbohydrate 43g
14%
Dietary Fiber 2g
8%
Total Sugars 9g
Protein 36g
72%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.