IHOP Buttermilk Crispy Chicken Dinner with Sausage Gravy

Nutrition Summary

Energy
700 cal
Fat
36g
Sat. fat
9g
Carbs
49g
Protein
46g
DI*
DI*
55%
DI*
45%
DI*
16%
DI*
92%

There are 700 calories in a 1 Serving serving of IHOP Buttermilk Crispy Chicken Dinner with Sausage Gravy. Calorie breakdown: 46.0% fat, 27.8% carbs, 26.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 700 calories of IHOP Buttermilk Crispy Chicken Dinner with Sausage Gravy ?

  • Swimming

    59 minutes

  • Jogging

    81 minutes

  • Cycling

    106 minutes

  • Walking

    195 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

700
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your IHOP location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
700 (2,929 kJ)
Calories from Fat
320
% Daily Value *
Total Fat 36g
55%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 90mg
30%
Sodium 2,160mg
90%
Total Carbohydrate 49g
16%
Dietary Fiber 2g
8%
Total Sugars 1g
Protein 46g
92%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.