IHOP Toast – Whole Wheat w/ Butter & Jam/Jelly
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 320 calories in a 1 order serving of IHOP Toast – Whole Wheat w/ Butter & Jam/Jelly. Calorie breakdown: 24.6% fat, 63.2% carbs, 12.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 320 calories of IHOP Toast – Whole Wheat w/ Butter & Jam/Jelly ?
-
Swimming
27 minutes
-
Jogging
37 minutes
-
Cycling
48 minutes
-
Walking
89 minutes
Calorie Breakdown
320
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your IHOP location.
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Recipe for IHOP's Toast – Whole Wheat w/ Butter & Jam/Jelly
Currently there is no recipe available for IHOP Toast – Whole Wheat w/ Butter & Jam/Jelly, however here are some other copycat recipes you might be interested in:
- Golden Corral Chicken and Rice Soup Recipe
- Golden Corral Smoky BBQ Beans Recipe
- Golden Corral Roast Turkey Recipe
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Nutrition Facts
Serving size
1 order
Amount per serving
Calories
320
(1,339 kJ)
% Daily Value *
Total Fat 9g
14%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 380mg
16%
Total Carbohydrate 52g
17%
Dietary Fiber 5g
20%
Total Sugars 20g
Protein 10g
20%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%