IHOP Toast – Whole Wheat w/ Butter & Jam/Jelly

Nutrition Summary

Energy
320 cal
Fat
9g
Sat. fat
4g
Carbs
52g
Protein
10g
DI*
DI*
14%
DI*
20%
DI*
17%
DI*
20%

There are 320 calories in a 1 order serving of IHOP Toast – Whole Wheat w/ Butter & Jam/Jelly. Calorie breakdown: 24.6% fat, 63.2% carbs, 12.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 320 calories of IHOP Toast – Whole Wheat w/ Butter & Jam/Jelly ?

  • Swimming

    27 minutes

  • Jogging

    37 minutes

  • Cycling

    48 minutes

  • Walking

    89 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

320
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your IHOP location.


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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
320 (1,339 kJ)
% Daily Value *
Total Fat 9g
14%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 380mg
16%
Total Carbohydrate 52g
17%
Dietary Fiber 5g
20%
Total Sugars 20g
Protein 10g
20%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.