IHOP (2) Original Buttermilk Pancakes with Cinnamon Apple Compote

Nutrition Summary

Energy
320 cal
Fat
9g
Sat. fat
3.5g
Carbs
53g
Protein
8g
DI*
DI*
14%
DI*
18%
DI*
18%
DI*
16%

There are 320 calories in a serving of IHOP (2) Original Buttermilk Pancakes with Cinnamon Apple Compote. Calorie breakdown: 24.9% fat, 65.2% carbs, 9.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 320 calories of IHOP (2) Original Buttermilk Pancakes with Cinnamon Apple Compote ?

  • Swimming

    27 minutes

  • Jogging

    37 minutes

  • Cycling

    48 minutes

  • Walking

    89 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

320
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your IHOP location.

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Nutrition Facts

Amount per serving
Calories
320 (1,339 kJ)
Calories from Fat
80
% Daily Value *
Total Fat 9g
14%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 910mg
38%
Total Carbohydrate 53g
18%
Dietary Fiber 3g
12%
Total Sugars 19g
Protein 8g
16%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.